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Apps, podcasts and video clips for understanding neurodivergence, for emotions, relaxation and mindfulness

Mindful Gnats (most suitable for children)

http://www.mindfulgnats.com (also available as an app)

Happy Color app (children or adults)

https://happycolor.app/

Headspace (children or adults)

https://www.headspace.com (also available as an app)

Wheel of Feels app (children or adults)

Smiling Mind app (children or adults)

How to ADHD (You Tube)

@adhdwomen'swellbeing_pod (adults)

@adhd_chatter_podcast (adults)

*Please be aware of in-app costs

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