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Apps, podcasts and video clips for understanding neurodivergence, for emotions, relaxation and mindfulness

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Mindful Gnats (most suitable for children)

http://www.mindfulgnats.com (also available as an app)

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Happy Color app (children or adults)

https://happycolor.app/

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Headspace (children or adults)

https://www.headspace.com (also available as an app)

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Wheel of Feels app (children or adults)

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Smiling Mind app (children or adults)

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How to ADHD (You Tube)

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@adhdwomen'swellbeing_pod (adults)

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@adhd_chatter_podcast (adults)

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*Please be aware of in-app costs

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